Within Buddhism, there are many stories that refer to its founder as the “supreme physician” – a healer of all illness – mental, physical, and spiritual. The Buddha’s prescription for right living led directly to tonglen, a Tibetan meditation practice that is today the medicine our hearts have been searching for. American Buddhist nun Pema Chödrön shares the gift of this simple and elegant meditation system: a way to befriend ourselves, accept the past we have rejected, and widen our circle of compassion. Includes interview excerpts and other enhancements available here for the first time.
Within Buddhism, there are many stories that refer to its founder as the “supreme physician” – a healer of all illness – mental, physical, and spiritual. The Buddha’s prescription for right living led directly to tonglen, a Tibetan meditation practice that is today the medicine our hearts have been searching for. American Buddhist nun Pema Chödrön shares the gift of this simple and elegant meditation system: a way to befriend ourselves, accept the past we have rejected, and widen our circle of compassion. Includes interview excerpts and other enhancements available here for the first time.
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